10MIN STRETCH - 十分鐘伸展操 讓你的一天有最好的開始 - BEST WAY TO START YOUR DAY

起床的前20分鐘對於身體的啟動非常重要,洗完早晨冷水澡我喜歡從10分鐘緩和伸展操綜合一些核心肌群運動開啟我的一天. 這是我每天早上在斷食其間跟運動之間會做的,這幾個動作可以幫助喚起身體的新陳代謝.
The 20 minutes after waking up are important to activate our body.
Every morning after a cold shower, while fasting and before my workout, I like to start my day with a set of soft movements and core exercises to activate my metabolism.
Let's do this 10min morning stretch together! Enjoy!

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FABIO GRANGEON 法比歐

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The official YouTube channel of Fabio GRANGEON 法比歐 Hello YouTube, welcome to my official channel. Remember to check back every tuesday for new contents about workout, cooking, fashion, travel and other sneak peaks inside my life. Hope you like it and don’t forget to SUBSCRIBE! Facebook:https://www.facebook.com/fabiograngeonofficiel/ Instagram: https://www.instagram.com/fabiograngeon/ TikTok: https://www.tiktok.com/@fabiograngeon For any collaborations, please contact my agent: 經紀人Nydia Lin Email: [email protected] Line ID: nydia0120 WeChat：lin501885 Mobile: 0939330665

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